Novice SELECT – Jumps 1

J.1 Understanding Engaging the Core

J.2 Athletic Stance

J.3 Jump Approach

J.4 Arm Swing to Strong T

J.5 Straight Jump with Strong T

J.6 Tuck Jump with Strong T

J.7 Getting Ready for Connected Jumps – Difference Between a Punch and a Jump

J.8 Getting Ready for Connected Jumps – Arm Connection

J.9 Double Jump

J.10 Toe Touch

J.11 Front Hurdler