Motions & Dance II

FUNdamentals II - Motions & Dance

Please select one of the modules below to begin FUNdamentals II – Motions & Dance.

FUN2 M.1 – “Fist, Blades, Clasp, High V, Low V”

Fist, Blades, Clasp, High V, Low V

1A CLASP

1B HIGH V

1C LOW V

FUN2 M.2 – “Hands on Hips”
FUN2 M.3 – “Daggers”
FUN2 M.4 – “High Touch Down / Low Touch Down”

High Touch Down / Low Touch Down

4A HIGH TOUCHDOWN

4B LOW TOUCHDOWN

FUN2 M.5 – “Sumo Squat”

Sumo Squat

5A SUMO SQUAT – HANDS ON ONE THIGH – NOSE TO RIGHT OR LEFT KNEE

5B SUMO SQUAT – HANDS ON BOTH THIGHS – NOSE BETWEEN KNEES

FUN2 M.6 – “Full Nelson”
FUN2 M.7 – “Diagonal Right and Broken Diagonal Right”

Diagonal Right and Broken Diagonal Right

7A DIAGONAL RIGHT

7B BROKEN DIAGONAL RIGHT

FUN2 M.8 – “Broken Diagonal Left and Diagonal Left”

Broken Diagonal Left and Diagonal Left

8A BROKEN DIAGONAL LEFT

8B DIAGONAL LEFT

FUN2 M.9 – “High Cheerio and Low Cheerio”

High Cheerio and Low Cheerio

9A HIGH CHEERIO

9B LOW CHEERIO

FUN2 M.10 – “Criss Cross”
FUN2 M.11 – “Dance”