Tumbling I

FUNdamentals I - Tumbling

Please select one of the modules below to begin FUNdamentals I – Tumbling.

FUN1 T.1 – “Candlestick”

Intro to Candlestick

Candlestick

FUN1 T.2 – “Donkey Kicks”

Intro to Donkey Kicks

Donkey Kicks

FUN1 T.3 – “Athletic Stance”

Intro to Athletic Stance, also known as the power position.

Athletic Stance

FUN1 T.4 – “Safety Roll”

Intro to Safety Roll. The Safety Roll is taught so when an athlete falls they learn to not to reach and put their hands on the ground. This will protect their arms from taking the blunt force of a fall and breaking.

Safety Roll

FUN1 T.5 – “Forward Roll”

Mastering the forward roll.

Forward Roll

FUN1 T.6 – “Jump ½ Turn”

Intro to Jump 1⁄2 Turn. This skill teaches how to twist with no other body movement involved. It uses the same body mechanics as a full does later on.

Jump 1⁄2 Turn

FUN1 T.7 – “Mastering Jump ½ Turn”

In this module we are going to pick up with the Jump 1⁄2 Turn introduced in module 5 and teach the counts so it can be placed in routine!

Mastering Jump 1⁄2 Turn

FUN1 T.8 – “Body Positions”

Intro to body positions (tuck, pike, straddle, upper back stretch, straight).

Body Positions

8A – TUCK POSITION

8B – PIKE POSITION

8C – STRADDLE

8D – STRAIGHT BODY POSITION

FUN1 T.9 – “Table Top”

Intro to Table Top

Table Top

FUN1 T.10 – “Active / Passive Shoulders”

Intro to Active / Passive Shoulders

Active / Passive Shoulders

FUN1 T.11 – “Forward Straddle Roll”

Intro to Forward Straddle Roll

Forward Straddle Roll

FUN1 T.12 – “Mastering Forward Straddle Roll”

Intro to Forward Roll to Wolf

Forward Roll to Wolf

FUN1 T.13 – “Forward Roll to Wolf”

Intro to Forward Roll to Wolf

Forward Roll to Wolf

FUN1 T.14 – “Mastering the Forward Roll to Wolf”

In this module we are going to pick up with the Forward Roll to Wolf introduced in Tumbling Module 12 and teach the counts so it can be a second option for the last part of the tumbling sequence in routine!

Mastering the Forward Roll to Wolf

FUN1 T.15 – “Choreography”

In this module we are going to put all 3 Tumbling Choreography Modules together so you have the tumbling sequence for your routine in one module! Modules included in this choreography section are: T.5 Forward Roll, T.7 Jump 1/2 Turn and T.12 Forward Straddle Roll

Choreography