Conditioning I

FUNdamentals I - Conditioning

Please select one of the modules below to begin FUNdamentals I – Conditioning. Arm/Shoulders are first, Core begins with FUN1 C.8., Legs begins with FUN1 C.12., Full Body begins with FUN1 C.25.

FUN1 C.1 – “Shoulder Lifts”

FUN1 C.2 – “Pushes Against Wall with Shoulders”

Pushes Against Wall with Shoulders

FUN1 C.3 – “Handstand Hops on a Trampoline or Floor”

Handstand Hops on a Trampoline or Floor

FUN1 C.4 – “Touchdowns”

FUN1 C.5 – “Shoulder Shrugs on Hands and Knees”

Shoulder Shrugs on Hands and Knees

FUN1 C.6 – “Shoulder Lifts in High V, T, and Low V with Thumbs Up and Down”

Shoulder Lifts in High V, T, and Low V with Thumbs Up and Down

FUN1 C.7 – “Engagement of Upper Back”

Engagement of Upper Back

FUN1 C.8 – “Plank Holds”

FUN1 C.9 – “Shoulder Shrugs in a Push Up”

Shoulder Shrugs in a Push Up

FUN1 C.10 – “Cat Backs”

FUN1 C.11 – “Table Tops”

FUN1 C.12 – “Fire Hydrants”

FUN1 C.13 – “Single Leg Alternate Extends from Hands and Knees”

Single Leg Alternate Extends from Hands and Knees

FUN1 C.14 – “Two Leg Hamstring Holds”

Two Leg Hamstring Holds

FUN1 C.15 – “Lie on Mat and Push Feet Against Wall Moving the Mat”

Lie on Mat and Push Feet Against Wall Moving the Mat

FUN1 C.16 – “Squats”

FUN1 C.17 – “Four Way Pulls for Ankles”

Four Way Pulls for Ankles

FUN1 C.18 – “Donkey Kicks”

FUN1 C.19 – “Squats Against Bands”

Squats Against Bands

FUN1 C.20 – “Calf Raises”

FUN1 C.21 – “Clam Shells”

FUN1 C.22 – “Banded Walk Sequence”

Banded Walk Sequence

FUN1 C.23 – “Squat Jumps”

FUN1 C.24 – “Stretches for Groin Muscles – Side Lunges”

Stretches for Groin Muscles – Side Lunges

FUN1 C.25 – “Candlestick Roll”

Candlestick Roll

FUN1 C.26 – “Candlestick Roll Ups to Two Feet”

Candlestick Roll Ups to Two Feet

FUN1 C.27 – “Candlestick Tuck Rolls to Stand”

Candlestick Tuck Rolls to Stand