Conditioning 3

Please select one of the modules below to begin FUNdamentals III – Conditioning. Arm/Shoulder conditioning is first, Core conditioning starts with FUN3 C.5, Leg/Lower Body conditioning starts with FUN3 C.12, and Full Body conditioning starts with FUN3 C.20.

Arm/Shoulder Conditioning

FUN3 C.1 – “Shoulder Lifts”
FUN3 C.2 – “Shoulder Presses”
FUN3 C.3 – “Push Ups”
CoreFUN3 C.4 – “Swings with Bands from Athletic Stance”

Core Conditioning

FUN3 C.5 – “Cat Backs”
FUN3 C.6 – “Plank Holds”
FUN3 C.7 – “Planks Forwards and Sides”
FUN3 C.8 – “T Rockers”
FUN3 C.9 – “Dead Bugs”
FUN3 C.10 – “Bird Dogs”
FUN3 C.11 – “Side V-Ups”

Leg/Lower Body Conditioning

FUN3 C.12 – “Clam Shells”
FUN3 C.13 – “Fire Hydrants”
FUN3 C.14 – “Two Leg Hamstring Holds”
FUN3 C.15 – “Hamstring One Foot Bridge”
FUN3 C.16 – “Hamstring Curl with Band”
FUN3 C.17 – “Single Leg Lifts in Sitting Pike – One Leg Bent”
FUN3 C.18 – “Lunge Kicks”
FUN3 C.19 – “Calf Raises”

Full Body Conditioning

FUN3 C.20 – “Candlestick Roll Up, Jump to Two Feet”
FUN3 C.21 – “Candle Stick Roll Up to Tuck Jump”
FUN3 C.22 – “Levers”
FUN3 C.23 – “Lever Airplane”