Conditioning 3

CONDITIONING MODULES:

Arm/Shoulder Conditioning:

FUN3 C.1 – “Shoulder Lifts”

Shoulder Lifts


 

FUN3 C.2 – “Shoulder Presses”

Shoulder Presses


 

FUN3 C.3 – “Push Ups”

Push Ups


 

FUN3 C.4 – “Swings with Bands from Athletic Stance”

Swings with Bands from Athletic Stance


 

Core Conditioning

FUN3 C.5 – “Cat Backs”

Cat Backs


 

FUN3 C.6 – “Plank Holds”

Plank Holds


 

FUN3 C.7 – “Planks Forwards and Sides”

Planks Forwards and Sides


 

FUN3 C.8 – “T Rockers”

T Rockers


 

FUN3 C.9 – “Dead Bugs”

Dead Bugs


 

FUN3 C.10 – “Bird Dogs”

Bird Dogs


 

FUN3 C.11 – “Side V-Ups”

Side V-Ups


 

Lower Body Conditioning

FUN3 C.12 – “Clam Shells”

Clam Shells


 

FUN3 C.13 – “Fire Hydrants”

Fire Hydrants


 

FUN3 C.14 – “Two Leg Hamstring Holds”

Two Leg Hamstring Holds


 

FUN3 C.15 – “Hamstring One Foot Bridge”

Hamstring One Foot Bridge


FUN3 C.16 – “Hamstring Curl with Band”

Hamstring Curl with Band


 

FUN3 C.17 – “Single Leg Lifts in Sitting Pike – One Leg Bent”

Single Leg Lifts in Sitting Pike – One Leg Bent


 

FUN3 C.18 – “Lunge Kicks”

Lunge Kicks


 

FUN3 C.19 – “Calf Raises”

Calf Raises


 

Full Body Conditioning

FUN3 C.20 – “Candlestick Roll Up, Jump to Two Feet”

Candlestick Roll Up, Jump to Two Feet


 

FUN3 C.21 – “Candle Stick Roll Up to Tuck Jump”

Candle Stick Roll Up to Tuck Jump


 

FUN3 C.22 – “Levers”

Levers


FUN3 C.23 – “Lever Airplane”

Lever Airplane