Motions & Dance 2
Please select one of the modules below to begin FUNdamentals II – Motions & Dance.
FUN2 M.1 – “Fist, Blades, Clasp, High V, Low V”
FUN2 M.2 – “Hands on Hips”
FUN2 M.3 – “Daggers”
FUN2 M.4 – “High Touch Down / Low Touch Down”
High Touch Down / Low Touch Down
4A HIGH TOUCHDOWN
4B LOW TOUCHDOWN
FUN2 M.5 – “Sumo Squat”
Sumo Squat
5A SUMO SQUAT – HANDS ON ONE THIGH – NOSE TO RIGHT OR LEFT KNEE
5B SUMO SQUAT – HANDS ON BOTH THIGHS – NOSE BETWEEN KNEES
FUN2 M.6 – “Full Nelson”
FUN2 M.7 – “Diagonal Right and Broken Diagonal Right”
Diagonal Right and Broken Diagonal Right
7A DIAGONAL RIGHT
7B BROKEN DIAGONAL RIGHT
FUN2 M.8 – “Broken Diagonal Left and Diagonal Left”
Broken Diagonal Left and Diagonal Left
8A BROKEN DIAGONAL LEFT
8B DIAGONAL LEFT
FUN2 M.9 – “High Cheerio and Low Cheerio”
High Cheerio and Low Cheerio
9A HIGH CHEERIO
9B LOW CHEERIO
FUN2 M.10 – “Criss Cross”
FUN2 M.11 – “Dance”
